3 Tips for Keeping Your Family Healthy During Cold and Flu Season

For families with young children, cold and flu season can often hit your homes particularly hard. Because your kids are in school and exposed to the germs of all the other kids and families that they see during the week, it’s not uncommon for families to get sick one or more times during cold or flu season. Luckily, there are some things you can do to help minimize the chance of sickness finding its way into your home. To show you how, here are three tips for keeping your family healthy during cold and flu season.

Disinfect Often

To keep germs from traveling too far, one of the best things you can do is to disinfect certain areas very often. According to Baby Center, cold and flu viruses can live on certain surfaces for up to three hours. This means that if someone with the virus touches something and then you touch it right after them, the chances of you getting that same virus are pretty high. So to keep this from happening at your house, keep some disinfecting wipes or a bleach-based solution on-hand to make cleaning up commonly used surfaces much more efficient.

One of the leading causes of flu in your home is pollen particles in the air. These pollen particles can not only cause severe irritation to the eyes but also can lead to other health issues that can be fatal for you and your family members. The flu virus spreads from one person to another easily. Therefore, you need to disinfect your HVAC systems (especially your AC) that circulate air in your home. Do not waste your hard-earned money on aerosol sprays that claim to purify the air. Rather it would be a good idea to contact a professional HVAC technician from a reputed AC Company like Temperature Humidity Air Quality Solutions, who can clean these devices and help you in maintaining them further. This will go a long way and will be able to provide you with cleaner indoor air.

Tips for Quarantine

If one member of your family gets a cold or the flu, the best thing you can do for the other members of your family is to put that sick family member in temporary quarantine. By keeping healthy people away from sick people, you can help healthy people remain healthy. And if you or your family members are sick, Megan Horst-Hatch, a contributor to Care.com, suggests limiting who you allow your family members to be around. For example, because young children and the elderly are more susceptible to illness, it’s a good idea to try to steer clear of these groups.

Maintain Healthy Habits

To ensure that your family is able to fight back against cold and flu season to the best of their ability, it’s important that you do all you can to maintain your healthy habits. According to Suz Redfearn, a contributor to WebMD, this includes getting enough sleep, drinking plenty of fluids, not smoking, eating a healthy diet, and keeping any allergies you have under control. If you have allergies that get out of hand, your sinuses and respiratory systems can become more vulnerable to cold and flu viruses. If you and your family don’t currently have these healthy habits as part of your routine, try to begin instituting them as soon as you can.

If you’re concerned about how to help your family stay safe and healthy when germs are abundant, consider using the tips mentioned above to help you do just that.