There’s no quick fix to losing weight, and if there is then you can rest assured it’s not healthy. However, there are certain drinks that can kerb your appetite and therefore ultimately aid your weight loss.
Do you love a morning coffee? Or maybe you prefer nothing more than a midday cup of joe to help you get through the rest of the day. Well, you’ll be glad to know that coffee apparently stimulates thermogenesis, which ultimately speeds up your resting metabolic rate; therefore, you can burn more calories whilst not undertaking much physical activity. However, to ensure you aid weight loss, stick to skimmed milk and try to cut down or cut out sugar or sweeteners.
Important: protein shakes only work with regular exercise, and should be taken immediately after a workout to aid muscle growth; otherwise, the protein could turn to fat. However, when taken along with an active routine, they can produce a faster metabolic rate as the leaner muscles will require more energy. Also, as they can work as a meal replacement, they’re a great way to suppress your hunger cravings.
Milk is a fantastic source of calcium, Vitamin D and protein, and can therefore aid muscle building – so it’s great for those who want to trim down the flab and build muscle. If you plan on building large muscles then your body will require more calories, so milk is a superb option. Just ensure you opt for non-fat, skimmed or low fat milk over full fat.
Green tea has risen in popularity over the past few years due to its many health benefits. According to recent studies, drinking 3 cups of green tea a day can burn approximately 33% fat per day. Filled with antioxidants, this herbal drink helps to promote excellent cell health and also contains catechins that can regulate your blood sugar levels. As a result, it can prevent cravings and, when consumed regularly, it can prevent the body from storing excess fat.
Water is one of the healthiest things our bodies can consume, so it makes sense that it’s on the list. Drinking a couple of glasses of water before a meal has been proven to make a person feel fuller for longer. Also, drinking ice cold water can help you burn an extra 60 calories each day, as your body will require more energy to heat the water once it’s in your system. Nevertheless, you should ensure you do not drink too much water as this can seriously affect your health.