Health Lifestyle 10 Reasons to Detox Your Body By Michelle on Friday, December 30, 2016 I try my best to be healthy; I eat my fruits and veggies, drink plenty of water, and exercise daily. So why is it that I still feel run down? Why do I have a cold that I can’t seem to shake? Why do …
Health Lifestyle 10 Myths About Detoxes and Dieting By Michelle on Sunday, January 8, 2017 1. Exercise isn’t necessary: Let’s just settle this for all of you hopefuls out there – if you want those lost pounds to stay lost, you’re going to have to exercise. Detoxes definitely will help you to shed the pounds …
Lifestyle 10 gardening tips for green space lovers By Michelle on Tuesday, September 15, 2020 Improving gardening skills and being in contact with Nature is one of the ways many people choose to pass their time, disconnecting from screens and learning how to grow their own food in a polytunnel. 1. Be natural “To create …
A mental detox means literally that – to detox the mind. To detox the mind while on vacation, however, it is important to take deliberate, conscious steps and habits to make the most of the time you have available to yourself. Your vacation is ‘you’ time, so whichever way you want to take it that …
Health CBD Tinctures For Beginners By Michelle on Thursday, May 14, 2020 Image Credit: Pixabay If you’ve paid attention to the medical world and natural remedies lately, you’ve likely heard about CBD. CBD is an extremely divisive topic right now, as most people seem to be definitively in two camps. On one hand, people believe …
The introspective approach to health and fitness calls upon us to look inside ourselves for the ultimate guiding compass to point us in the right direction with regards to what we do to take care of our health and fitness. This introspective approach is largely meant to be an alternative to the reactive approach we’re …
If you ask most people, they’ll tell you that they appreciate having an alcoholic drink every once in a while. It helps to relax them. It helps them feel like they are included in a celebration. It can be good in combination with a meal. But, there is a pretty strong line where a gentle …
Attempting a new weight loss system is bound to be a little daunting, as you’re likely to wonder whether you have what it takes to battle the bulge. Well, you do. The following celebrities once thought that they’d never achieve their dream weight, but look at them now. Rick Gervais In 2010, Ricky Gervais and …
There’s no quick fix to losing weight, and if there is then you can rest assured it’s not healthy. However, there are certain drinks that can kerb your appetite and therefore ultimately aid your weight loss. Coffee Do you love a morning coffee? Or maybe you prefer nothing more than a midday cup of joe …