Wine, in particular the red variety, has been studied in depth over many years with remarkable conclusion suggesting it may encourage a longer lifespan, shield against certain cancers, improve mental health, and offer benefits to the heart. However, drinking any alcoholic beverage in excess can lead to serious health problems associated with it; therefore you …
There are so many food myths floating around that it can be hard to identify what’s good or bad for us, which is why we have compiled a list of products that are surprisingly good for your health. Spoiler alert: this includes chocolate. Knew that would keep you reading. Cheddar Cheese When eaten in moderation, …
We hear a lot about fitness retreats and health camps. Something about sweating away in muddy and dark England isn’t as appealing as these beautiful destinations… The bespoke body reboot- Buccament Bay Here you get a tailor-made wellness package and get to chose how much exercise you do each day, from Pilates to kickboxing. The …
Unfortunately, many people are turning to convenient, unhealthy foods as they are seemingly a lot cheaper than healthy items. People all over the world are struggling with debt problems, and purchasing expensive fruit and vegetables just doesn’t feel like a viable option for many. However, our goal is to help you eat healthily without breaking …
The whole world and her husband seem to be suffering from debt at the moment, with many people being forced to turn to food banks for assistance. Many households are therefore struggling to pay for basic essentials that are important to our diets, such as fruit, vegetables and meat. However, there are ways to eat …
The thought of dieting can often feel like a chore to many people, as they have the misconception that dieting means eating boring, tasteless food. However, there are ways to add some stunning flavour to your dishes that’ll make a diet plan a doddle. Spices are one of the best ways to make a dish …
Attempting a new weight loss system is bound to be a little daunting, as you’re likely to wonder whether you have what it takes to battle the bulge. Well, you do. The following celebrities once thought that they’d never achieve their dream weight, but look at them now. Rick Gervais In 2010, Ricky Gervais and …
There’s no quick fix to losing weight, and if there is then you can rest assured it’s not healthy. However, there are certain drinks that can kerb your appetite and therefore ultimately aid your weight loss. Coffee Do you love a morning coffee? Or maybe you prefer nothing more than a midday cup of joe …